Stretch Fit Method by Anthony Lett

StretchFit was created by international Pilates presenter and author Anthony Lett. In his 25 years of teaching and coaching, Anthony has worked with professional athletes, musicians, dancers, Olympic marathon runners and martial artists including world’s no.

 

What is the Stretch Fit?

6 ranked karate champion. Anthony has written 9 books on Pilates and stretching, including 4 Amazon best sellers.

Convinced of the powerful mind-body impact of effective stretching, Anthony designed this program; wrote all StretchFit training material and co-designed the equipment to maximize benefits and flexibility for people of any age or ability in the simplest manner possible.

Anthony has qualifications in a wide range of fields including Philosophy (La Trobe), Sports Science (Australian Institute of Sport), Exercise Medicine (Monash University), Clinical Anatomy (Monash University), Mind/Body Medicine (MIT) and Health as a Buddhist Practice (Nan Tien University). In 1995 Anthony was named the Victorian & Australian Coach of the Year by Tennis Australia.

 

 

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