Services

What We Offer

  • One-on-one private stretch/pilates sessions
  • 4 Point Bohi Suspension Training
  • Small group apparatus classes that allow our instructors to craft customized classes for your individual goals
  • Sports Massage

HEALTH BENEFITS OF PILATES

  • Improved flexibility
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the core muscles of your body)
  • Balances muscular strength on both sides of your body
  • Enhanced muscular control of your back and limbs improves stabilization of your spine

HEALTH BENEFITS OF SUSPENSION TRAINING

  • Ability to develop muscle stability and strength, all while simply leveraging gravity and your body weight
  • Provides a total body workout in a short time
  • Targets the core-group, contributing to body-wide strength and stability
  • Increased joint range of motion (ROM)
  • Increased flexibility while decreasing muscle tension
  • Increased sense of well-being
  • Decrease neurological excitability (nerves more relaxed)
  • Decreased muscle spasm
  • Better sleep

BENEFITS OF STRETCHING

  • Stretching is well known to maximize sporting performance and recovery
  • Stretching induces the “relaxation response,” counterbalancing the negative effects of stress like elevated blood pressure, narrowing of arteries and depressed immune function.
  • Improved range of motion
  • Neck and shoulder tension relief
  • Stretching changes your postural alignment, reducing strain on joints, overworked muscles and provides a sense of ease and poise.

BENEFITS OF SPORTS MASSAGE

  • Increased joint range of motion (ROM)
  • Increased flexibility.
  • Increased sense of well-being.
  • Decreased muscle tension.
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased muscle spasms.
  • Better sleep.
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